Gerald Shepherd

Services & Rates

Personal Training

1 hour: $50.00

Looking to get fit, lose weight, gain muscle or just get active

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High Intensity Interval Training

1 hour: $50.00

For those individuals looking to challenge themselves. Increase reps, build muscle mass, reach or beat a personal best.

Participate in High Intense Workouts that push you beyond your limits

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Speed, Agility and Conditioning Training

1 hour: $50.00

Increase your speed, lower running times, improve footwork, become more agile, run further and longer 

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Virtual Fitness Training

1 hour: $50.00

Want to get into shape, but can't make it to the gym, or you don't feel comfortable going to the gym but you want to get fit. You can workout in the comfort of your home.

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Silver Package

4 hours: $150.00

The Silver Package gives you  4-1hour sessions a month equal to 1 session a week

Packages are based on times are week you want to train

Normal training sessions are $50/hour per session. 1 free session a month per Silver purchase!

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Gold Package

8 hours: $350.00

The Gold Package gives you  8-1hour sessions a month equal to 2 session a week

Packages are based on times are week you want to train

Normal training sessions are $50/hour per session. 1 free session a month per Gold purchase!

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Platinum Package

12 hours: $550.00

The Platinum Package gives you  12-1 hour sessions a month equal to 3 session a week

Packages are based on times are week you want to train

Normal training sessions are $50/hour per session. 1 free session a month per Platinum purchase!

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Diamond Package

16 hours: $750.00

The Diamond Package gives you 16-1 hour sessions a month equal to 4 session a week

Packages are based on times are week you want to train

Normal training sessions are $50/hour per session. 1 free session a month per Diamond purchase!

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